The value of managing your Stress better

More detail will be provided at the workshop, but in short:

A degree of stress is required to motivate people into getting things done.
Stress is required for our bodily functions to happen as they should.

As you can see from the above, Stress can be "good stress" or "not so good stress" depending on the degree required for something to happen or the degree of stress imposed that will lead to impairing a function or interfering with the capacity to perform.

Too much "not so good stress" will affect Wellness and consequently, Productivity.

Join us in understanding what stress is, how it can be measured, how you can recognize when to take what kind of corrective action and thereby manage your stress and stressors better.